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Conscientology as a healing method relates to energy points in your body, and the manipulation of those points to positively affect your emotions, tension and physical conditions.

To press points, use something blunt. Either a fingers or something long, firm and up to 5mm thick, like a pencil.

Pressing points for less than half a second can already have a distinguishable effect. So for just trying out a point you could press it only briefly. To get a full effect however, pressure should be applied for at least 30 seconds, but preferably longer. One to two minutes should do. Do not press too hard. Do not do the same point 2 days in a row.

 

Increases stamina and energy. Provides stability and grounding. Heals effects on the body of too much worrying and thinking.

Location: On the front of the leg, one hand width (four fingers) below the kneecap, on the outside, in the depression between the shinbone and the leg muscle. What can go wrong is that you may be locating it somewhat too low on the leg. The point is immediately one hand breadth below the kneecap, so if you'd use something thick, like a finger, you might get half a finger breadth to low. It's at the outside of the bone that's on the front of the lower leg, one finger breadth from the crest of that bone.
Use: Press. A fingernail or thumbnail is particularly suited for this point, as you will be able to press more closely to the bone and on a broad range.
Warning: Using this point to go beyond your limits (e.g. overwork) will damage your health even further.
Effects: Increases stamina and energy. Provides stability and grounding. Heals effects on the body of too much worrying and thinking.

 

 

 

 

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